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How to deal with emotional pain?

by - 16 May



Every day we achieve progress in different areas - technologies, science, medicine...We could successfully manage big corporations or very complex processes. But when it comes to managing our emotions, to coping with our soul pains, we don't have any idea how to proceed. Though we are highly intelligent, we are still very emotionally incompetent. We underestimate our emotional health, though more often we get emotionally than physically hurt.  
Why don't we take care of our emotional health, which are the most common emotional pains today, which are the most effective cures, could emotional pains be transmitted trough generations, why it's important to teach emotional resilience in school – I asked these questions the prominent psychologist Guy Winch.



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